Second this books claims to be for people who have already been in the training lifestyle for years but it’s not, the training concepts discussed are way to basic. I’m never benching 168lbs and I don’t want to.
For example one chapter talked about bench pressing 1.5 times your weight. First of all it’s geared totally towards men and people who don’t know much about training. I’m a perfectionist and I want to lose that last 1% of body fat and gain just a tad bit more muscle and strength. I purchased this book hoping it would help me get to the next level of training, nope.
I’ve completed in bodybuilding and American Ninja warrior competitions. I’ve been strength training for 13 years.
#Beyond bigger leaner stronger workout pdf
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition.and it takes only a few months. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: Most supplements do nothing but drain your bank account. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition.You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them.
This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy.All this will give you is rancid farts and spreadsheet fatigue. You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week.Such “advanced” protocols are no more effective than traditional dieting. You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling.Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
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